GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 1 round cindy, power clean prep

Conditioning

Metcon (AMRAP – Rounds and Reps)

28 min AMRAP: 80m sprint, 2 power clean (80%), 4 pullup (rx+ C2B), 4 HSPU (rx+ deficit), 1 min rest.

Cooldown

dragonfly, smash lats, smash triceps