GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 xiao ping each, 10 single leg shoulder bridge

Strength

On the top of the 3:00 for 6 sets:

4 push press

1:00 box bridge

Push Press

Metcon (Time)

IN THIS ORDER: 50 burpees, 800m run

Cooldown

80m walk, stretch calves, child’s pose