GrowStrong CrossFit – CrossFit

Warm-up

banded OH mobility, 400m run, bear crawl

Strength

7×2 Hang Power Snatch 80%+

Hang Power Snatch

Conditioning

Metcon (AMRAP – Reps)

4 rounds: 1 min ME KB snatch (24/16k) (32/24k), 1 min ME WBs, 1 min rest.

Cooldown

dragonfly, frog, roll IT