GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, ankle circles, toe/heel walking, stretch calves

Strength

200m baby carry, 200m farmers walk, 200m OH walk (KB if possible)

Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups
Scale MU to 2x pullups and dips