GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice

Strength

14 min EMOM: odd 4-6 supine pullups strict, even 30 DUs.

Conditioning

10 min AMRAP: 8 DB snatch (AHAP), 3 tire flips

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP: 8 DB snatch (AHAP), 3 tire flips