GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl,

Strength

Back Squat 5×3 80-90%

Back Squat

Conditioning

Metcon (AMRAP – Reps)

3:00 wallballs, 2 min rest, 2:00 KBS, 2 min rest, 1:00 WB, 1:00 KBS

Cooldown

80m walk, KB psoas, roll IT