GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded ankle or hip mobility

Back Squat (Back Squat 8×2 80%+)

Metcon (AMRAP – Reps)

Tabata WB, rest 1 min, Tabata DB snatch. Score is total reps.

Cooldown

frog, smash IT bands