GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 xiao ping, banded OH mobility

Push Press (Push press 4×10)

Metcon (Time)

3 rounds: 400m run, 20 pullups (rx+ c2b) 10 min cap.

Warm-up

calf stretch on stairs, smash traps and lats with bar