GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 10 jumping squats, 10 shoulder bridges

Strength

Thruster 7×1

Thruster

Conditioning

Metcon (Time)

21-15-9 Thruster (95/65), box jump (24/20)

Cooldown

dragonfly, couch stretch 2 mins per side