GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl

Conditioning

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Speed

3x 200m efforts on the 3:00

Cooldown

stretch calves, forearms, lax pecs