GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 2 rounds: 10 jumping lunges, 10 hollow rocks – DL warmup

Metcon (AMRAP – Rounds and Reps)

22 min AMRAP: 50 DUs, 30 pullups, 20 KBS (1.5/1) (rx+ 2/1.5), 10 T2B. 1 min between rounds

Cooldown

80m walk, calf stretching on stairs, forearm mobility, smash calves