GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 xiao pings, banded shoulder activaton

Shoulder Press (Shoulder Press 5×5, ME strict pullups between sets)

Metcon (Time)

“For time, 14:00 cap:

400m run, 30 T2B, 400m run, 20 T2B, 400m run, 10 T2B.”

Cooldown

smash calves, lats, shoulders