GrowStrong CrossFit – CrossFit

Warm-up

Coaches Choice

Strength

Complete 3 rounds w/in 10 minutes of:

ME Handstand Hold, then ME plank hold

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

200 m run

5 Tire Flips

10 Push Press (95/65)

Cooldown

Iron cross, dragonfly, snail, happy baby