GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 5 mins mobility prehab

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP: 8 T2B, 1 power clean (70% of max clean, rx+ 80%), 1 hang squat clean, 8 bar over burpees, 1 min rest.

Cooldown

dragonfly, soft ball hip and psoas