GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 2 rounds: 10 pvc passthrough, 10 OHS

Strength

20 min: 1 snatch odd, 3 snatch balance even (empty bar)

Snatch

Conditioning

Metcon (AMRAP – Reps)

7 minutes for ME wallballs. 10 abmat situps OTM.

Cooldown

frog, half frog, childs pose