GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP: 10 pullups, 10 HSPU, 30 DUs, 80m KB baby carry, 200m run. (rx+ is c2b, defecit, heavy KB, 60 DUs)

Strength

Midline: 3×20 weighted situp

3×30 banded good morning