GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, tabata hollow rock and superman, clean prep

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP: 200m run, 3 cleans (80%), 8 strict pullups, 8 toes to bar, 1 min rest.

Cooldown

80m walk, forearm mobility and smashing