GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded hip or ankle mobility

Back Squat (Back Squat 5×5 90% of 5RM)

Metcon (Time)

Complete in any order: 60 HSPU (scale also with DB push press), 60 WBs. 10 min cap. rx+ deficit HSPU

Cooldown

frog, outer hip stretch