GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 jumping squat, 10 single leg shoulder bridge

Box Squat (Box Squat 6×4)

Metcon (Time)

21-15-9 thruster (95/65), box jumps (24/20). CF Open 16.1 starts tomorrow!

Cooldown

pigeon, frog, straight leg forward fold