GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, ankle mobility, hang clean prep

Hang Clean (5 sets of the complex: 3 hang clean)

Metcon (Time)

3 rounds: 12 power clean (155/105) (rx+ 205/140), 12 HSPU (rx+ deficit). 10 min cap

Cooldown

lax pecs/shoulders on wall, lax triceps on wall