GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded hip or ankle mobility

Back Squat (Back Squat 4×4 between 75-85%)

after each set perform 4 plank-to-pushup

Metcon (Time)

“For time, 9:00 cap:

104 WBs, 52 pullups. “

Cooldown

80m walk, roll back and legs