GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 xiao ping, snatch prep

Snatch (EMOMx20 even: 2 snatch, odd: 5-8 evil wheel )

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP: 12 thrusters (95/65), 12 KBS (1.5/1, rx+ 2/1.5).

Cooldown

dragonfly, open sesame, childs pose