GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 2 rounds cindy, KB squat clean prep, DL warmup

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

5 DL (225/145, rx+ 315/205), 30 DUs (rx+ 60), 10 KB hang squat clean (1.5/1, rx+ 2p)
one KB, 10 total.

Cooldown

ROMWOD