GrowStrong CrossFit – CrossFit

Strength

Back Squat 2×5, 3×3.

Back Squat

Conditioning

Metcon (AMRAP – Reps)

11 min AMRAP: as many KB snatches and burpees as possible, as long as they are done 1:1 ratio. KB is 24/16, (rx+ is AHAP dumbbell). Score is total reps.

Cooldown

open sesame, roll IT, roll glutes