GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 1 round cindy

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP: 3 power clean, 3 hang clean (80% 1rm clean), 400m run with slam ball. Complete 10 squats after 200m with the slam ball. Rest 1 min after each round.

Cooldown

ROMWOD