GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, clean prep, split prep

Strength

Clean and Jerk 7×1

Clean and Jerk

Conditioning

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP: 200m run w/WB, 20 WBs.

Cooldown

neck mobility, pigeon