GrowStrong CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30:00 cap, 8 Rounds For Quality & Load:

6 Renegade Rows (AHAP)

6 Pull Ups (rx+ C2B / scale to ring row w/box)

8 KBS (1.5/1, rx+2)

8 Goblet Squats

200m Run