GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, PVC passthroughs, power clean prep

Power Clean (EMOMx16: 2 power cleans. No increasing after 10.)

Metcon (Time)

4 rounds: 80m sprint, 8 deadlift (225/155, rx+ 275/190), 20 WBs, 1 min rest. 12 min cap.

Cooldown

80m walk, frog, lax back