GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, wrist mobility, partner lumbar stretch, KB and DB snatch prep

Conditioning

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP: 400m run, 10 DB snatch alternating (AHAP, rx+ is 90/50), 10 KB snatch (1.5/1, rx+ 2/1.5). 1 min rest between rounds.

Cooldown

happy baby, stretch calves, KB psoas