GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, OH mobility, ankle mobility

Strength

20:00 EMOM – 3 OHS odd, 2-4 L-pullups even

Overhead Squat

Conditioning

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP: 10 DL (225/155), 8 T2B, 30 DUs.

Cooldown

childs pose, stretch calves, lax back