GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, PVC passthrough and shoulder rotation

Push Press (Push Press 5×5)

Metcon (Time)

“12:00 cap, 5 rounds:

4 S2OH, 6 Hang Cleans, 10 Deadlifts. Barbell is 155/105, rx+ (205/130). 1:00 rest between rounds”

Cooldown

wrist mobility, twisted cross, lax as needed