GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded hip or ankle mobility

Back Squat (Back Squat 7×2 80-90%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP: 10 pullups (rx+ c2b), 10 burpees, 30s rest.

Cooldown

pigeon, roll IT band