GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice, forced negatives

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP Partner WOD: one partner holds 135/95# in rack position, other partner performs:

round 1) 80m farmers walk

round 2) 80m baby carry

round 3) 80m OH carry.

New movement each round. (round 4 starts back at farmers walk). Both partners must hold to complete a round.