GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 min extended mobility, clean prep.

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

3 power cleans (155/105)

10 plate push ups

10 T2B

80m run

1 min rest between rounds

Cooldown

Wrist mobility, hamstring stretch, sphinx, child’s pose,