GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice (probably dead bug)

Strength

20 min EMOM: 1 Back Rack Split Jerk ever other minute

Behind The Neck Jerk

Conditioning

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP: 10 T2B, 2 Squat Clean and Jerk (155/105) (rx+ 205+/135+)