GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 5 mins mobility prehab

Metcon (AMRAP – Rounds and Reps)

30m AMRAP: 1 Deadlift (80%), 8 pullups, 12 HR pushups, 1 Deadlift, 200m run, 2 mins rest.

Cooldown

child’s pose, snail, lax back and pecs