GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice

then Forced Negative 3×2

Metcon (AMRAP – Reps)

2 rounds of: 2 mins for ME HSPU, 2 mins for ME T2B, At the top of every minute perform 8 russian KBS (2/1.5) (the KBS do not count as reps you scallywaggs)