GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 jumping lunges, split jerk prep

Split Jerk (EMOMx20 even: 2 split jerk, odd: 5-10 hollow rocks)

Metcon (Time)

21-15-9 pullup, WB. 7 min cap. (rx+ 30#, C2B)

Cooldown

dragonfly, cat pulling tail