GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 5 mins mobility prehab

Metcon (Time)

4 rounds: 200m run, 10 DL (135/95), 10 S2OH. – then 4 rounds of: 12 pullups, 12 HSPU. (rx+ C2B and deficit, and add 10 MU buy out) 25 min cap.

Cooldown

childs pose, happy baby, lax hips