GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice

Strength

BTN Push Press 5×3, whichever grip is weaker

Behind The Neck Push Press

Conditioning

Metcon (AMRAP – Reps)

15 min AMRAP Partner WOD: One partner flips a tire and bounds through, other partner does goblet squats w/ KB (24/16). On minute 0, 5, and 10, both partners and a bar (95/65) must travel 200m. Score is total squats plus jumps.