GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, partner banded hip stretch, back squat 8 6 4 2

Strength

Back Squat 4×7

Back Squat

Conditioning

Metcon (Time)

30-20-10 box jumps (24/20) (rx+30/24), wallball. No rebounding.

Cooldown

frog, KB psoas