GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 single leg deadlift

Strength

Romanian DL 5×5, bent over DB row 5×5.

Conditioning

Metcon (AMRAP – Reps)

3 min AMRAP: ME DUs, 3 min AMRAP OH lunges (45/25), 3 min AMRAP: ME DUs. Single score, lunges x5 per rep

Cooldown

dragonfly, calf stretch, calf smash