GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 1 round Cindy, 10 xiao ping

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Strength

Within 25 minutes complete: 10 sets of 3-5 weighted pullups, 5-10 dips (dip scaling: ring, box, bench)