GrowStrong CrossFit – CrossFit

Warm-up

Coach’s Choice

Strength

16 min EMOM:

Even, 2-3 Wall Walks

Odd, 4 box jumps as high as possible

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

6 single arm DB Thruster (AHAP)

5 C2B (Scale to jumping)

20 DU’s