GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice, 10 mins mobility prehab

Metcon (AMRAP – Reps)

15 min AMRAP: Partner WOD: one partner holds 135/95 in the front rack position, other partner accumulates tire flips. Partners must rotate every 10 flips. If the front rack partner puts the weight down, the other partner can not flip.