GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 5 mins mobility prehab

Mod FGB (AMRAP – Reps)

3 rounds of 1 min ME of each of the following: WBs, box jumps, KBS, push press, hang power clean. 1 min rest between rounds. Barbells are 75/55.

Cooldown

dragonfly, roll lats, roll IT band