GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, power clean and jerk BB prep

Clean and Jerk (Power Clean and Jerk 6×2)

POWER position cleans

Metcon (Time)

“Complete within 10:00

50 burpee box jumps

50 KBS (1.5/1, rx+ 2/1.5)”

Cooldown

roll IT bands, quads, calves