GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, front rack mobility prep

Power Clean (EMOMx15 1 power clean)

Metcon (Time)

5 rounds: 30 DUs (rx+ 40 unbroken), 6 power clean (70%, rx+ unbroken)

Cooldown

half frog, calf stretching and smashing on bar