GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, roll feet, DL prep

Conditioning

Metcon (AMRAP – Reps)

15 rounds of 1 minute to complete 80m sprint, 3 DL (70% 1RM) (rx+ 75-80%), ME burpees, 1 minute rest. Score is burpees.

Cooldown

200m walk, hammstrings on wall, KB psoas.