GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, clean prep

Strength

20 min EMOM: 1 hang squat clean

Hang Clean

Conditioning

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Cooldown

200m walk, dragonfly, happy baby, snail